Do you want a training plan that

suits your stage of life as a woman ? include sports nutrition components ? strengthens your mind as a female athlete ?
Do you want a training plan that suits your stage of life as a woman?
Would you like a training plan that includes sports nutrition components?
Do you want a training plan that strengthens your mind as a female athlete?

At 360xRunning

We promote the physical and mental well-being of women who want to run, without external demands or rigid methods, through holistic plans that combine training, mindful eating, and emotional work, tailored to each woman’s hormonal cycle and real-life context.

At 360xRunning, we design personalized training programs to help you achieve your goals.

We seek to empower and support women in developing a healthy and balanced relationship with their bodies and minds through running and sports.

Synchronize your 
Mind
Body
Spirit

Training

We design personalized training programs for different goals. From starting to run from scratch and integrating running as a tool for daily well-being, to complete plans to prepare for 5K, 10K, 21K, or even a marathon. Additionally, we include targeted strength training sessions for runners, mobility, flexibility, Pilates, weight training routines, and more. We design customized race plans tailored to each athlete's distance, route, and experience.

Well-being

We design personalized plans taking into account each woman's hormonal cycle and stage of life. We consider the nutritional requirements of our athletes and provide them with sports nutrition advice for their training and races. We offer coaching on general wellness topics such as sleep, the importance of healthy microbiome, and strategies for maintaining muscle mass in women, among others.

Mind

Our training plans include sports psychology components where we seek to provide our athletes with practical tools to manage their minds and train them to enhance their performance in competitions.

Personalized Training Plans

See Price

$490.000 Monthly

See Price

$170 USD Monthly

Depending on the number of participants

trained women
+ 0
sports nutrition processes
+ 0
trained men
+ 0

1h25 minutes

Personal records in a Half Marathon

2h 53 minutes

Personal records in a Marathon

Get started today!

Schedule a free call with us to learn more about our service!

We will support you throughout this process.

OUR PASSION FOR RUNNING BROUGHT US TOGETHER!

Natalia Calderón

My name is Natalia Calderón. I am a woman, mother, psychologist, health coach, and passionate runner. Throughout my life, I have pursued balance between body, mind, and spirit, and I have discovered in sports—especially running—a powerful tool to reconnect with myself

María Paula Forero

My name is María Paula, and I am an Industrial Engineer from the University of the Andes, with a Master’s Degree in Socioeconomic Development from the London School of Economics.Throughout my career, I have worked in various organizations, always driven by the desire to positively impact communities and people

Be part of Our Happy Runners

“360 Running has allowed me to approach running in a healthier and more holistic way—taking into account my limitations, strengths, and menstrual cycle.”
Carolina A
360 Personalized Training
“I loveee 360. It has made me fall in love with running again, and not only that, but it has also helped me understand how my body works, what it needs, and how to train. The whole process of connecting with myself and exercise has been truly wonderful.”
Laura
360 Personalized Training
"After so many years, I owe my belief in my potential to these two women, who, despite their youth, continue to believe in someone my age. The fact that they believe in me makes me believe in myself even more. Thank you, 360, for understanding."
Marta Buraye 60 years old
360 Personalized Training
🏅 It wasn't actually 21 kilometers run on Sunday, it was approximately 375.5 kilometers run to get ready for this day, and none of this would have been possible without the best in the world @360xrunning.
Participant
360 Personalized Training
"Thank you so much🌟To @mforerov and @nataliacburaye. Thank you for believing in this dream with me, for every explanation of how this process would work, for every recommendation after each training session, for your patience when I was in crisis with my head, for empowering me when I thought I wouldn't make it, for making me question myself from the depths of my soul, and for helping me build my true purpose and give meaning to every outing, early in the morning, in the rain, or even after going to the office when I just wanted to lie down and rest. None of this would have been possible without you, and words fall short. A thousand thanks, but above all, thank you for BELIEVING in me. P.S.: The name 360 is the most accurate in the world."
Carolina Rodriguez
360 Personalized Training
"A year ago, I decided to start running from scratch, and my best friend told me about 360xRunning. From the very beginning, Nati and Mari struck me as very professional and, above all, empathetic. I live in Italy and travel a lot for work, so I needed something very flexible and tailored to my needs. Thanks to my wonderful coaches, I managed to run the Lima half marathon in less than a year, respecting my body, my pace, and feeling that I was ready for it. I can't wait to run more miles with them!"
Martina Gartletti
360 Personalized Training
I started my coaching process with 360 without ever having jogged before; I don't think I even passed the Cooper tests at school. María Paula and Natalia helped me enter the world of running with a clear goal in mind. I went from not being able to run even 100 meters to completing the New York Marathon in less than 5 hours, with only 9 months of preparation. Not only did they focus on helping me get stronger and improve my technique, but they also supported me in key areas such as nutrition, understanding the necessary rest periods, and recovering from an injury. Without a doubt, the best decision of my life was to ask for their support in my journey to the marathon. I never imagined I could achieve something so great, and it wouldn't have been possible without them!
Veronica Trujillo
360 Personalized Training

Frequently Asked Questions

Is it an in-person or virtual program?

We are a 100% virtual and personalized program. Approximately every month, we organize face-to-face gatherings in Bogotá.

Mainly yes, but we also work with some men who want a 360 approach.

Yes. 

Monthly support in the three pillars (training, wellness, and mind) according to the established goals.

Yes, we have spots for men at 360xrunning, and we have had very good results, not only in their target race times but also in what they have learned about the importance of a holistic approach.

We have seen how making changes in areas other than training makes a difference for men, and we are here to support them in that process.

We train women and men aged 18 and over. We have had athletes ranging from 22 to 60 years old.

Yes! Our programs are aimed for people who want to start running, as well as advanced runners.

Do you have any other questions? Write us 💬